To Count or Not to Count

So…I’ve been doing a lot of thinking over the last month as I’ve been out of commission on working out with much cardio (and I’ll be honest, I’m not doing strength either). I’ve been wondering if perhaps it’s time I go back to Weight Watchers. I tried it for a while and it worked but I had issues with the fact that I felt like once I stopped using it, I’d gain the weight back. To me, counting points or calories only works while you’re counting. So when I stop…it doesn’t work. But here’s the thing: I can’t stop for a while. I mean like a long while. I have a significant amount of weight I want need to lose. I don’t like the idea of dieting. I don’t like the idea of counting anything. But I keep thinking back to a conversation I had with my personal trainer right before I had to stop going to her. She was telling me how she keeps track of what she eats and she counts most days but not all. But she’s earned that right to slip off for a bit. She talked about how when she first started losing weight she had to be strict. She talked about how now she can loosen up but she also knows that this kind of “dieting” by counting calories is kinda forever if you want to keep yourself in check. So counting calories and using MyFitnessPal are kinda gonna be it if I want to lose and then maintain. But I think for me, I need to get back to basics a little and learn to get myself back under control with eating and maybe Weight Watchers is the way to go. It lets me have my convenience. It takes the guess work out for me. Maybe I only do it for a while and then switch back to MyFitnessPal once I feel more in control. But do I? Is that what will work? Or do I need to try harder with MyFitnessPal? Or maybe there’s some other “thing” I should try. What do you think? What has worked for you if you’ve ever felt out of control and in need of structure again?

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