This morning I woke up ready to warm my muscles up. So I picked up my kettlebell and put together a quick circuit. I only did the workout twice through because I did a 45 minute cardio video after but this workout would be great for a 30 minute strength busting workout. I used a 15 pound kettlebell for all the kb moves but use what works best for you. And if you don’t have kbs then use hand weights.