Cutting the Sugar

I had quite the birthday week last week! It was also a very special week for me and my fella so there was a lot of fun had and it was full of love!

birthday week

There was a baseball game, a surprise birthday dinner from my friends (organized by my fella), a winery visit, an overnight trip, a downtown DC afternoon, complete with cupcakes! You can see some of the other highlights via my camera phone above. I loved my week and I couldn’t think of a better way to enter my new year!

I noticed after the last week that my body just doesn’t respond well to sugar anymore. At least, super sweet sugar. I can’t eat chocolate the same way for sure. This isn’t a bad thing. I just have to cut back how much I eat and the type I eat I think. It’s good that I noticed it though because it means I’m starting to listen to my body. See, a couple of times last week I had sugar and then just felt ill. Kinda queasy but not really, you know? But after I ate real food, I felt better. After this happening a couple of times, I looked at my eating patterns and realized sugar was the common denominator. So this week I’m starting to cut back on the sugar, which after last week…needs to happen anyway!

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