When I made the quick and easy Cilantro Brushed Tilapias last Sunday, I also made some Spicy Honey Tilapia to enjoy during the week as well.
Spicy Honey Tilapia
24 oz. tilapia filets
1/2 c honey
4 tsp chili pepper paste
Preheat oven to 425 degrees.
Rinse tilapia filets (if frozen) in cool water and set aside.
Mix honey and chili pepper paste until well blended. Place fish on foil lined and sprayed baking sheet. Brush tops of fish with honey mixture so that the tops are completely covered.
Bake for approximately 15 minutes or until fish is cooked through and flakes.
Serves: 5 (serving size should be approximately 4 oz.)
Nutritional Information (per serving):
Calories – 238
Fat – 2g
Carbs – 29g
Protein – 29g
Sodium – 145mg
Sugar – 29g