I made quick and easy tilapia filets on Sunday night. I quickly rinsed off some frozen filets, whipped up a sauce and baked away. Now I have dinners for the week!
Cilantro Brushed Tilapia
24 oz. tilapia filets
3 Tbsp olive oil
4 tsp cilantro herb blend
1 tsp crushed garlic
Preheat oven to 425 degrees.
Rinse tilapia filets (if frozen) in cool water and set aside.
Mix olive oil, cilantro, and crushed garlic until well blended. Place fish on foil lined and sprayed baking sheet. Brush tops of fish with olive oil mixture so that the tops are completely covered.
Bake for approximately 15 minutes or until fish is cooked through and flakes.
Serves: 5 (serving size should be approximately 4 oz.)
Nutritional Information (per serving):
Calories – 209
Fat – 11g
Carbs – 1g
Protein – 29g
Sodium – 57mg
Sugar – 0g