Fitness Friday: November CCSI

Last week I led November’s CCSI. All exercises were done for 30 seconds unless otherwise noted. I’ve also noted where single side exercises were done and we did 30 seconds for each side.

Click for Larger

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: