Monday night I led a Boot Camp at Curves. I’m starting to feel the ab work for sure.
I was already sore in my lower body from my Sunday workout so I think I just stretched out my muscles last night. But I didn’t stretch out my abs apparently!
To see how the set up for Boot (and Bootie) Camp at Curves work go read this post. Here’s what the warm-up, cardio pads, and ab work looked like.
Here’s my first Bootie Camp exercises. Go try them next time you work out.
Warm-Up (followed by all over body stretches)
2 jogs around the circuit
walking lunges around the circuit twice
Circuit-Cardio Pad Exercises (done for 30 second intervals)
bob and weave
leap frog squats (2 front, 2 back)
twist combo (right, center, left, center)
1-2-3 squat (show 3 levels then call out different levels for squatting)
single leg raise (30 seconds each side)
front/back kick (30 seconds each side)
30 second regular crunches
30 second bicycle crunches
20 reverse crunches
30 second scissor kicks
20 seated rotation (10 each side)
30 second butt kickers (each side)
30 second super humans (each side)
2 planks (30 second hold)
Then we stretched and collapsed.